Congratulations! You're steps away from a happier healthier you! Please share your fitness goals and/or health interests below so I can prepare a routine that best meets your needs. Don't have all the answers? No problem! Just fill out what you can or give me a ring!  Andy

Andy Upshall

PT fitness, nutrition + health

My sole aim is to help you to realise your fitness goal. Whatever that goal maybe - Weight-loss, Strength Training, Sports Performance, Postural Correction, Injury Rehab - I will devise a progressive exercise plan to enable you to Achieve your goal, to Maintain your condition and to give you the Confidence to continually improve and enable a positive mind-set. I'm here to enable you to create a positive gym persona.

Through my experience as an athlete I have relied upon three core disciplines to nurture success. Nutrition, Strength Conditioning and Cardiovascular Health.