LET'S GET STARTED HIIT THE GROUND
Congratulations! You're steps away from a happier healthier you! Please share your fitness goals and/or health interests below so I can prepare a routine that best meets your needs. Don't have all the answers? No problem! Just fill out what you can or give me a ring! Andy
WHAT ARE YOUR FITNESS GOALS?
PT fitness, nutrition + health
My sole aim is to help you to realise your fitness goal. Whatever that goal maybe - Weight-loss, Strength Training, Sports Performance, Postural Correction, Injury Rehab - I will devise a progressive exercise plan to enable you to Achieve your goal, to Maintain your condition and to give you the Confidence to continually improve and enable a positive mind-set. I'm here to enable you to create a positive gym persona.
Through my experience as an athlete I have relied upon three core disciplines to nurture success. Nutrition, Strength Conditioning and Cardiovascular Health.
'The best thing
about a picture is
that it never
changes, even when
the people in it do.'
You've done the hard work, you've put in the hard miles, you've lifted weights until it burns and you’ve pushed yourself to perform thatone extra rep when all of you is screaming to stop. The hard workis over. Relax. Step back. Now is the timeto reap those rewards. This is the time to admire all your efforts and all your hard work with a pro studio photoshoot. Record that moment when it all comes together. 14 weeks of dedication all recorded in a fraction of a second. 14 PT training sessions + professional photoshoot.Contact Andy now to start your journey to a new you. Contact: Andyemail: firstname.lastname@example.org: 07981206617studioone.photo