The Wattbike is a versatile piece of equipment that can improve your sports performance, improve cardiovascular fitness, aid your weight-loss and keep you in top shape. Whatever your goal, I can provide a training program that is linked to your overall goal. If you're a cyclist, the Wattbike can be used to hit your goal to beat your PB up a hill, increase endurance and improve power output. By testing your functional threshold of power (FTP) I will be able to build a program around your fitness level with a view to improve it. However, the Wattbike isn't solely for cyclists. The Wattbike can also enable improvements in performance sports such as boxing, swimming, football and rugby. Even better, the Wattbike can be utilised for those on a weight-loss program and those who want to become lean and toned by using it for HIIT programs and short sharp routines. Sessions are generally 40 mins and will be tailored to your needs. You may also find yourself off the bike and working your core as an added impetus to help you build strength to deliver power to the pedals. Sessions come in blocks of 8 with the (FTP) tests taken in the first and last sessions to track your progress.Book your session now with the online booking form. Contact: Andyemail: email@example.com: 07981206617
'It never gets easier;
you just go faster'.
LET'S GET STARTED HIIT THE GROUND
Congratulations! You're steps away from a happier healthier you! Please share your fitness goals and/or health interests below so I can prepare a routine that best meets your needs. Don't have all the answers? No problem! Just fill out what you can or give me a ring! Andy
WHAT ARE YOUR FITNESS GOALS?
PT fitness, nutrition + health
My sole aim is to help you to realise your fitness goal. Whatever that goal maybe - Weight-loss, Strength Training, Sports Performance, Postural Correction, Injury Rehab - I will devise a progressive exercise plan to enable you to Achieve your goal, to Maintain your condition and to give you the Confidence to continually improve and enable a positive mind-set. I'm here to enable you to create a positive gym persona.
Through my experience as an athlete I have relied upon three core disciplines to nurture success. Nutrition, Strength Conditioning and Cardiovascular Health.