LET'S GET STARTED HIIT THE GROUND
Congratulations! You're steps away from a happier healthier you! Please share your fitness goals and/or health interests below so I can prepare a routine that best meets your needs. Don't have all the answers? No problem! Just fill out what you can or give me a ring! Andy
e. andy@apt.health
p. 079 8120 6617
a. Wycombe Leisure Centre, Handy Cross, HP11 1UP
CLICK TO LINK - MAP
WHAT ARE YOUR FITNESS GOALS?
CLIENT INFORMATION
Andy Upshall
PT fitness, nutrition + health
My sole aim is to help you to realise your fitness goal. Whatever that goal maybe - Weight-loss, Strength Training, Sports Performance, Postural Correction, Injury Rehab - I will devise a progressive exercise plan to enable you to Achieve your goal, to Maintain your condition and to give you the Confidence to continually improve and enable a positive mind-set. I'm here to enable you to create a positive gym persona.
Through my experience as an athlete I have relied upon three core disciplines to nurture success. Nutrition, Strength Conditioning and Cardiovascular Health.
e. andy@apt.health
p. 079 8120 6617
a. Wycombe Leisure Centre, Handy Cross, HP11 1UP
CLICK TO LINK - MAP
e. andy@apt.health
p. 079 8120 6617
a. Wycombe Leisure Centre, Handy Cross, HP11 1UP
CLICK TO LINK - MAP
Boxing training is a great way to Get lean and mean!The training covers all over body conditioning and will improve cardiovascular fitness, muscular strength and endurance, stamina, co-ordination and power. The benefits of boxing training crossover to help you lose weight, improve sports performance and helps to keep your training time effective and exhilarating. Boxing will also help you raise your self confidence placing you in a positive mental state and helps to maintain your focus on your fitness goals. Training methods include - but are not restricted to - skipping, shadow boxing, pad work and bodyweight exercises. Please note, this is a ‘boxing for fitness’ session aimed at novices, beginners and intermediate levels. Qualified ‘Hatton Academy’ trainer. Contact: Andyemail: andy@apt.healthmobile: 07981206617