Andy Upshall
My sole aim is to help you realise
your fitness goal. With my long-standing experience as a Personal Trainer I have acquired a wide range of skills to help you
Achieve, Maintain and give you the Confidence to realise your potential.
PT fitness nutrition + health
LET'S GET STARTED HIIT THE GROUND
Congratulations! You're steps away from a happier healthier you! Please share your fitness goals and/or health interests below so I can prepare a routine that best meets your needs. Don't have all the answers? No problem! Just fill out what you can or give me a ring! Andy
e. andy@apt.health
p. 079 8120 6617
a. Wycombe Leisure Centre, Handy Cross, HP11 1UP
CLICK TO LINK - MAP
WHAT ARE YOUR FITNESS GOALS?
CLIENT INFORMATION
Andy Upshall
PT fitness, nutrition + health
My sole aim is to help you to realise your fitness goal. Whatever that goal maybe - Weight-loss, Strength Training, Sports Performance, Postural Correction, Injury Rehab - I will devise a progressive exercise plan to enable you to Achieve your goal, to Maintain your condition and to give you the Confidence to continually improve and enable a positive mind-set. I'm here to enable you to create a positive gym persona.
Through my experience as an athlete I have relied upon three core disciplines to nurture success. Nutrition, Strength Conditioning and Cardiovascular Health.
e. andy@apt.health
p. 079 8120 6617
a. Wycombe Leisure Centre, Handy Cross, HP11 1UP
CLICK TO LINK - MAP
e. andy@apt.health
p. 079 8120 6617
a. Wycombe Leisure Centre, Handy Cross, HP11 1UP
CLICK TO LINK - MAP
PERSONAL
TRAINING
PT FITNESS
14 Sessions
Buy 12 get 2 FREE
'Training with APT is always good fun
as well as being hard work. APT's coaching style along with his support has helped me build confidence in my form when completing exercises and has helped me achieve things I didn't think I could do.' ...Client: Jade
80%
OF FITNESS IS
NUTRITION
'I've been a client with Andy for the past year, every Thursday evening, while my son swims downstairs with Wycombe SC, without doubt i really look forward to it, improved my strength and definately toned up... more importantly we have great banter
because i'd cheat if i was on my own'
